What They Are Saying....
"The Novo Wellness for Life Spring Detox has me feeling better than I have since I was in my twenties, and I’m pushing 60. I plan to do it again. And I recommend it with the highest possible enthusiasm to other guys and gals who want to feel and look better -- and to be more energized, positive and productive --than they have in years." -Joe
Tired of being tired?
Are your hormones out of whack or digestion a mess?
Are you ready to ditch the dirty mayhem and take a new path to wellness?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Integrative Nutrition & Holistic Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
It's about REIGNITING the body, the mind and energy levels and being the best version of yourself!
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
-set and accomplish goals in a way that is empowering and exciting
-work to achieve and maintain your ideal weight
-understand and reduce your cravings
-increase your energy levels
-balance out of whack hormones
-feel great in your body
-learn about new foods and how you can easily incorporate them
-discover the confidence to create the life you want
Your program includes...
-two 1-hour sessions per month (private or group options)
-e-mail and text support between sessions
-recipes that are healthy and simple to prepare
-coaching and support to help you make the dietary and lifestyle changes you want
-simple but informative handouts that will increase your nutrition knowledge
-access to my newsletter with the latest health tips, research and recipes
-my personal commitment to your health and success.
-private clients have access to my Seasonal Detoxes (and all of the info and recipes that come with it!)
To decide if health coaching is right for you, I invite you to schedule a consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.