Self-Care: Take Good Care of Your Legs

 

You might ignore the condition of your legs until you have a problem such as ugly varicose veins, itchy skin rashes or chronic discomfort, but it is essential to provide skin care for your legs on a daily basis. Here are some ways to take care of your legs to help avoid the complications from health issues as well as improve the appearance.

 Here are 10 easy ways to care for your legs each day:
 
Move: Exercise Your Legs Frequently 

 I
f you are sitting too much, then you might develop edema in the tissues of your legs, especially in the ankles. Lack of physical activity can also lead to dangerous blood clots that will loosen eventually, causing complications such as a stroke. You don't need to jog or run to exercise your legs because walking or bicycling is an excellent way to increase the circulation in your body. 

Application of Lubricating Emollients 

 When the skin on your legs is dry, it can cause itchiness that will make you feel uncomfortable. If you shave your legs, then it is possible to have drier skin than normal. When you shave your legs, use a special product that lubricates your skin while making it easier to remove the hair. Not only should you apply lotion to the skin on your legs, but also, you may need to use extra emollients on your knees. Try: Smooth Body Oil, by Emma’s Elixirs, for botanic rich organic oils that help smooth and regenerate!

 Bath Soak with Epsom

 There’s nothing better for tired muscles than an Epsom salt bath.  Epsom salts are magnesium sulfate (magnesium=calm, relax), and are soothing for muscle aches or to relax before bed. Try Soak Bath Salts by Emma’s Elixirs for Epsom salts infused with organic botanicals with natural vitamin C and a touch of moisturizing oil.  


Drink Enough Water 

 By drinking enough water, you can prevent dry skin on your legs. Drink a large glass of water when you wake up and continue to drink water throughout the day. Experts recommend drinking at least eight glasses of water each day, but you may need more than that when it is hot or if you are physically active. You can drink plain or enhanced water to prevent dehydration. Try Optimal Electrolytes in your water instead of sugary sports drinks!


Elevate Your Legs Occasionally

While sitting in an office all day, make sure to move your legs and feet around underneath your desk. Bring a small stool to work to elevate your feet and legs. You can also prop your legs up while reclining on a couch or in your bed to help your legs feel better. 

Consume a Nutritious Diet


 In order to have gorgeous and healthy skin on your legs, make sure to consume a nutritious diet that includes lean protein, fresh vegetables and other whole foods instead of processed foods. Avoid eating junk food that contains empty calories along with ingredients such as sugar, fat and sodium that are detrimental for your skin. 

 Exfoliate the Skin on Your Legs

If you experience dry flaky skin on your legs, then it is easy to make a homemade exfoliating mixture. You can use natural products such as white sugar, coconut oil and lemon juice to exfoliate your legs while you are in the shower or bathtub. After you rub away the dry skin from your legs, rinse off the homemade scrub before applying a moisturizer. Try Buff Scrub in Lavender Clary Sage, by Emma’s Elixirs.

Have a Leg Massage

When your legs are aching after a difficult day, visit a local day spa to have a leg massage. A massage therapist will have you recline on a padded table while she rubs your legs with special techniques. This type of treatment can relieve the discomfort in your legs in addition to improving the blood circulation. 
 
Application of Essential Oils

If you want to increase the energy in your legs, then mix peppermint essential oil into an odorless lotion to apply to your skin. Alternatively, if you suffer from restless legs at night, then mix lavender essential oil into lotion to rub into the skin on your legs before going to bed.

A Holistic Approach to Wellness