​​​Imagine changing the way you eat, feel, look, and think - in just 28 days.
Introducing the whole foods program that can support you to make the changes you deserve!


January Recover and Refresh!

 
I know you’ve been waiting for…

Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.


A spark to motivate you long-term and transform your life from the inside out…

from the way you eat to the way you manage stress and take care of yourself.

A moment when you great, look amazing, and can finally tell the world

“I did it… and, this time, it’s sticking.”

This time...IT'S ABOUT GOOD HEALTH & VITALITY!

                                If you are feeling…

Tired                                         Hormonally imbalanced

Fatigued                                    Bloated

Sluggish                                    Moody





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                    Here’s a peek at what’s inside this program:

(With Support: 2 sessions, 60 min-in person or phone/skype)


●    4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
●    With 14 Day Shred an on: 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
●    Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
●    Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
●    Total of 8/10 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
●    A Simple-to-Use Food Diary
●    7 Handouts – these are your cheat sheets, ‘cause life can get busy!

​ 40 Snacks on the Go

 Gluten-Free Substitutions

 How to Go Gluten-Free

 The 101 on Portions

 The 101 on Vegetable Cooking Methods

 Top Vegetarian Proteins

  Low Glycemic Chart

**Please NOTE that program is DIGITAL or can be printed for additional charge!**

The problem is:  
Pills, powders, and diets? They don’t work long-term. Ever!

But here’s the good news: 
I’ve got a solution for you.

I’m an Integrative Nutrition and Holistic Health coach who believes in the concept of

bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part? 
It’s all inside this one phenomenal program

PLEASE NOTE THERE ARE NO REFUNDS AFTER MATERIALS ARE DELIVERED!

That’s your body telling you it’s time for a change.

So let’s do this. Together.


So, if you’re ready to:
●    Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
●    Ditch old habits that don’t serve you anymore
●    Kick those quick fixes with 0 results to the curb
●    Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
●    Uncover more happiness, more energy, and a feeling of total balance throughout the day
●    Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

The Works-Because you are worth it! 


Course with 1:1 Support!

(2) 1 hour private sessions (in person or Skype)

Email support/inspiration + FB Forum=stay on track!

                            PLUS

Recover and Recharge with 14 Day Shred

(shred the Winter bloat!)

Program length: 6 weeks


$299 

What people are saying....

"Jeanine’s able and caring guidance was a perfect blend of encouragement, insight, empathy, understanding, and flexibility, and the recipes are great and easy to follow.  With the help of her program and daily emails I am now just smarter than I’ve ever been about my body and about my diet.  I would never have put bad gas into my car and expected it to run well, but for years I was putting bad food into my body, or good food at the wrong times or in the wrong combinations, and wondering why I was dragging.  Now I know better, and feel better, than I have in decades!"-Joe, 59, Spring client

Your investment in yourself?

28 Day ECourse!


All course material

email support/inspiration+ FB Forum=stay on track! One on One consult


$149