When you think about healthy eating, salads and green vegetables usually come to mind.
But how about adding a little more variety to your plan? Root vegetables are especially good
in soups and stews during winter months. Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies?