Go Beyond the Salad: Focus on Root Vegetables

Go beyond the standard mixed green salad for some variety of taste and nutrients.

When you think about healthy eating, salads and green vegetables usually come to mind. 
But how about adding a little more variety to your plan? Root vegetables are especially good
in soups and stews during winter months. Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies?